{"name":"Meditation for release from anxiety and stress, promoting better sleep","short_name":"Meditation for release from anxiety and stress, promoting better sleep","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm.\nEach short episode offers gentle mindfulness practices to help you relax, reset, and reconnect.\nPerfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere.\nSubscribe and begin your journey inward. podcast weblog","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20957376/podcast_image_50895E27-19A6-4618-82F1-6DEAB7CBA23F_300x300.jpg","sizes":"300x300","type":"image/png"}]}